I started back on Weight Watchers about 10 days ago, and weighed in Friday with a 4 pound loss that I was VERY proud of. I'm experimenting a bit with some things this time to help myself stay on track. And I'm figuring out a few things about myself:
• I do better staying on track if I don't deprive myself. I'm allocating Saturday's as "cheat" days. That basically mean's i'm working to keep my flex points for Saturdays so I can enjoy a glass of wine or two, and nibble on an appetizer before a meal out.
• I've realized what I don't like about my workout routine: weight machines. I'm okay with not doing them everytime. Right now i'm doing 45 mins on the arc trainer 4-5 times per week, and weights one day a week. I even took a Pilates class last week (which I skipped today because my back was hurting for some reason). I'm very proud of my commitment to the gym so far!
• In a little under two weeks I've already felt a difference in my jeans. And it's motivating me to keep going. I need to keep trying on clothes that were tight or couldn't wear to see how i'm progressing and really feel the difference!
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2 comments:
Yeah Nikki! Glad to hear things are going well for you :)
Hey just remember that water is key.
I think this is a good article to help.
read this
http://emergevictoriousoverfat.com/2009/01/water-and-exercise/
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