Letting Go of Stress

The past several weeks have helped me to realize that i need to learn to let go of some of my stress. It's certainly one of the causes of my weight struggles, and I firmly believe that it's responsible for the acid reflux I often experience, as well as some of the other health topics i've mentioned lately.

I've been trying hard to take care of myself a little better. REALLY take care of myself. I've been giving myself time to relax. Exercising because I know I need to, not skipping out because I feel like there are other things I NEED to do...like my volunteer work or cleaning my house, etc. That stuff can go by the wayside. And I realize I sound incredibly selfish, but guess what? Right now, it's all about ME!

I'm pretty proud of myself, too! I've started training for C25K, to run with Fat Bridesmaid in the late summer. Training has been going well, though I admit, I've fallen off the wagon a bit this weekend with two failed attempts to run with the dog, and he just hasn't behaved. It's back to the gym, or going it alone this weekend. Tomorrow I'm having a couple of girlfriends over after work for wine and dinner by the bite. Am I stressing about getting the house immaculate? No! I've picked up, I've dusted, I have a clean kitchen and (will have a) clean bathroom. So I didn't get to wash the windows...who cares? My office/desk still have a couple of piles of clutter that need a good hour of my attention to sort through. Whatever! I still have a pile of Garage Sale items to be sorted in the guest room...oh well. Do you think my friends are going to care? Not a lick. I am giving myself a much-needed break from it all!

Work has been okay of late. I've been letting things slide off my back a bit, and venting to my friend and co-worker Tim when I need to. I have been getting to the office on time, and not staying more than 30 minutes late. I get out every day at lunch for at least 10-15 minutes for fresh air and sunshine!

I started seeing an accupuncturist last weekend, and have an appointment with an herbalist next week. I'm making strides toward a healthier me, with a holistic approach to my own well-being. The accupuncture was interesting. I've been off caffeine for 6 days by his request (this is no easy task!), and have been monitoring my diet closely (though I know i'm going to be reprimanded for the 2 beers Sunday, 3 last night, and the wine tomorrow night!). I go to see him again this Saturday, and will see from there how often I want to committ to this treatment.

I hope I can report back a month from now and still say I'm doing this well in my own self-treatment! Keep your fingers crossed for me!