A tribute to my Dad!

I should have posted this yesterday. But I wanted to make a special post here about my Dad. Whom I just adore! Isn't he cute?

Keeneland, April 2009

Some qualities I inherited from my Dad:
His sense of humor
His blue eyes
His fun-loving spirit
His sense of adventure
His political and spiritual beliefs
His love of food (but obviously, not his metabolism!)
His love for my mother
His appreciation for music
His curiosity
His generosity

I am so fortunate to have this man in my life. He makes me laugh so much almost every day. Some of my best childhood memories are of times with my Dad - at ball games, camping, fishing, buying my first car, and teaching me how to drive. I'm so glad that as an adult my Dad is also my friend. He is just an amazing person. I love you, Dad!

On Second Thought...

Maybe my hiatus will be short-lived here. I thought about this long and hard over the last month while my postings have been pretty light. But i'm moving forward with this blog, even though I have days and weeks when I don't feel like writing, or wonder if this blog is really serving any purpose. Today I realized it's serving a good purpose to myself for recording my life in some aspects, as well as my triumphs and my struggles.

Last week was a pretty rough one for me. The weekend turned out to be really great. I have my ups and my downs, but doesn't everybody? What has really struck a chord with me the past couple of days is that THIS TIME when I had the roughest of weeks, I didn't fall back on food. I stayed on track. I ate right. I resisted the sweets - without blinking an eye. And I plan to get back to the exercise regimen tomorrow (the virus i've had is finally clearing up enough that I feel up for a session on the elliptical, or maybe at least a long walk with the dog tomorrow morning).

I have truly made a life change for myself this time. It's been a month, and i've lost 9 pounds. Not bad, right? I have more energy than I've had in years! My summer capris that I was lamenting a month ago which didn't fit? I'm back in them again! I realize that in all my years of doing Weight Watchers, i never really gave up the things that are not good for me, I just compensated in other ways. And really, once you've given them up for a couple of weeks, the cravings aren't so bad.

So, what am I doing?

• Eating Whole Grains (no white flour)
• Eating LOTS of fruits and vegetables (especially green ones!)
• Eating lean protein (beans and chicken are my friend!)
• Drinking LOTS of water
• Cut out the caffeine (yes, really - and I was a coffee and diet coke fanatic! though i do have the occasional green tea 1-2 times per week)
• Cut out the sugar (i've had only 3 servings of sugary food items in 4 weeks...)
• Cut out the artificial sweetener
• Exercising a bunch (training with the C25K program and doing the elliptical machine so that I at least get 30 mins of cardio every day).
• Taking my vitamins! I've never been very good at this before.
• Taking time for myself - i've been planning less for my social life, and purposely scheduling nights to myself each week to plan meals, relax, read, and overall de-stress (if you don't recall, I am a stress eater!)

Hiatus

I have decided to take an indefinite hiatus from my blog for now. Don't worry, i'll be lurking on the blogs of others for awhile. If you have good thoughts to send my way, please do so. I could use some good vibes!

I'm just busy, preoccupied and don't have the heart right now for blogging. I'll be back at some point, when I'm a better me. Promise.

A Cute Day!

There's alot to be said about your general outlook on life when you take the time to plan your wardrobe for the day, fix your hair and makeup, and all around invest the time in your own appearance to feel better.

I treated myself to a couple of new tops at Old Navy yesterday. This was one of them. And I felt really cute today! I also love the shoes I wore - I haven't gotten them out of the closet in a month or two because heels don't always feel as good as flats - but they sure are cute!


Another blurry photo...sorry folks! But can you tell how much I love green?


Shoes - i love these black wedges. They go so well with almost anything, and toe cleavage is never a bad thing!

The Sugar Hangover

So after a week of not eating sugar, except for in my fruit, I splurged last night on a scrumptious home made (by me) berry shortcake with homemade pound cake and whipped cream dessert. Only half of the portion I gave my friends, but still delicious, with the intent that I would not allow myself another sugary serving of something for another week.
And today I really really felt it. I was sluggish all morning. The dog woke me at 8am (i usually am up at least an hour before then), and I really couldn't feel awake at all for the next two hours. At 10:30 I dragged myself to Target and then to the gym. And running on the treadmill for 30 mins or so really helped. Chris called this my "sugar hangover" and that's absolutely what it was. I can't wait to get back into the groove of the work week and count calories and eat right. Sounds crazy, but I really am excited about this.

I had the distinct honor of hanging with Fat Bridesmaid this evening. We went for a walk, hung out at a great Northern Kentucky Bar for a cocktail (with a great view of the Cincinnati skyline), and we chatted it up for a few hours. Aside from talking about food and work and life, I told her how I really felt like I was in my groove, and this was how I was going to get to my goal of a healthier me. And I meant it.

It was the perfect lazy Sunday. Sugar hangover and all! More coming soon about healing...stay tuned...

Hooray!

Although I was hoping for larger results after my hard work this week...i'm down 3 pounds. And I'll take it. Being three pounds lighter is excellent. I hope to drop another 10 in the next month so some of my summer clothes will fit that don't currently...

Week Two :: No Sugar

This week at accupuncture, my Dr. took a look at my food journal and said he was very proud of my food choices, and portion sizes, and the fact that I have a lot of fruits, veggies, whole grains and nuts in my diet. He asked me to make sure I incorporated fish at least three times per week (I had it twice), but said my biggest problem area is my sugar intake. I know I am a sugar FANATIC. He asked me to work to cut it out completely. Now I realize that a little bit in moderation is okay. But I also realize i'm not so good at eating sugar in moderation.
Right now i'm on day three of no sugar. Day one went just fine. Day two was rough...to say the least. I was really grouchy and moody all day. And my poor husband can't win. He wanted to stop for soft-serve ice cream after a long drive and a picnic with the dog, and I shot him dirty looks. We passed a bakery (my husband cannot pass a mom and pop bakery without stopping in...they are so few and far between these days), and of course wanted to go in, and I told him i would be really mad if he did. HAHA. He just kept forgetting, and I was getting into a bit of a funk feeling so limited. I just counted all my calories for yesterday though and still kept at 1700 calories. The doctor asked me to stay between 1800-2000. I'd like to stay closer to or below 1500. I think I can do that for the rest of the week for sure. (last night also involved a few beers and eating out at a diner-style restaurant, where I purposely put half of my meal in a to-go container before I ate...and fed it to the dog this morning. :)

I am making strides for myself...and i'm proud of the progress so far. Today is going to be a better day than yesterday!